1. Apples are a good source of the antioxidant Vitamin C which helps maintain a healthy immune system. This powerful antioxidant aids in defending the body against damaging free radicals, those nasty compounds that accumulate in the body and can wreak havoc on healthy cells.
2. Apples are a good source of dietary fiber; one apple provides nearly 20 percent of an individual's recommended daily intake.
3. Apples and apple products contain between 3 and 8 percent of one's daily recommended intake of potassium. Consuming 3,500 milligrams of this essential nutrient each day may help reduce high blood pressure.