Vitamin E is one of the essential vitamins in human body and an important fat soluble vitamin, commonly known as tocopherol. Its functions and functions include the following aspects:
1. Related to fertility, if the human body is chronically deficient in vitamin E, it may lead to infertility or fetal problems, such as insufficient fetal development;
2, vitamin E is an antioxidant nutrient, oxidation is a normal process of the human body, but if the degree of too deep can lead to skin age spots, atherosclerosis, cancer, and vitamin E can reverse the oxidation process.
Vitamin E deficiency is not common in common foods, seeds and nuts.